Weigh In record (no journal entry) for 11 August 2012
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203.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1902 kcal
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Fat: 78.56g | Prot: 81.96g | Carb: 220.71g.
Breakfast: Raw Organic Coconut Butter, Egg White, Multigrain Bread, Cream Substitute (Liquid), Coffee. Lunch: White Chip Macadamia Nut Cookie, BBQ Chips, 12" Black Forest Ham. Dinner: Potato Salad, Watermelon, Fried Chicken Drumstick No Coating (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sweet or Dark Chocolate, Rice Pudding, Lemon Cake, Crackers, Beef Meatballs, Cheddar Cheese, Creme Sandwich Cookies. more...
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losing 9.1 lb a week
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