Weigh In record (no journal entry) for 15 August 2018
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227.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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463 kcal
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Fat: 16.31g | Prot: 23.98g | Carb: 57.21g.
Breakfast: Kroger Cheddar Cheese, Spatz's White Bread, Gardenburger Veggie Breakfast Sausage, Egg, Cream of Wheat Cream of Rice, Jalapeno Peppers. more...
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losing 16.8 lb a week
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donald vernonmiller ii's weight history
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