Weigh In record (no journal entry) for 15 August 2018
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2202 kcal
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Fat: 133.50g | Prot: 130.52g | Carb: 125.84g.
Breakfast: Smoked Pork Sausage, Blueberries, Chobani Plain Whole Milk Greek Yogurt, Whipping Cream, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream. Lunch: Honey, Chobani Plain Whole Milk Greek Yogurt, AH Eggplant Parmesan. Dinner: Extra Virgin Olive Oil, Zucchini, Onions, Al Fresco Roasted Pepper & Asiago Chicken Sausage. more...
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2367 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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