Weigh In record (no journal entry) for 15 August 2018
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278.0 lb
Lost so far: 33.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1127 kcal
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Fat: 30.70g | Prot: 96.85g | Carb: 114.53g.
Breakfast: Trader Joe's Grass Fed Buffalo Milk Butter, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Sunshine Egg Whites, Kroger Eggs (Large), Great Value Wild Blueberries, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: White Rice. more...
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losing 1.4 lb a week
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