Weigh In record (no journal entry) for 11 August 2012
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282.0 lb
Lost so far: 76.1 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1549 kcal
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Fat: 118.63g | Prot: 89.18g | Carb: 24.56g.
Breakfast: Miracle Whip, Chunk Light Tuna in Water, Fancy Fiesta Blend Cheese Shredded, Shredded Iceberg Lettuce. Lunch: Advantage Dark Chocolate Royale Shake. Dinner: Boiled Egg, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Fancy Fiesta Blend Cheese Shredded. more...
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losing 3.5 lb a week
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