Weigh In record (no journal entry) for 15 August 2018
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203.5 lb
Lost so far: 9.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1470 kcal
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Fat: 38.17g | Prot: 115.78g | Carb: 170.72g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Oranges, Kiwi Fruit, Baby Spinach. Lunch: Berries, Radishes, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Arugula Lettuce, Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Vega Protein Smoothie, Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2442 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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