Weigh In record (no journal entry) for 11 August 2012
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1790 kcal
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Fat: 99.03g | Prot: 185.65g | Carb: 22.34g.
Breakfast: green tea, turkey bacon, coconut oil, egg whites, egg. Lunch: baken-ets, chili sauce, 2 eggs, angus steak. Dinner: vinagrette, chicken breast, apple cider vinegar, blue cheese, baby spinach. more...
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losing 5.6 lb a week
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Dicesr's weight history
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