Weigh In record (no journal entry) for 10 August 2012
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1269 kcal
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Fat: 44.18g | Prot: 45.39g | Carb: 165.54g.
Breakfast: tea and milk, sultanas, porridge. Lunch: tea and milk, coffee with milk, wholemeal bread, grilled tomato, mushrooms, Pork Sausage (Cooked), bacon, fried egg. Dinner: strawberries, red peppers, radish, cherry tomato, mixed salad greens, crumbed ham. Snacks/Other: banana, coffee and milk, Belgian White Chocolate and Strawberry Cake. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 2.3 lb a week
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Maria Richards's weight history
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