Weigh In record (no journal entry) for 15 August 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1533 kcal
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Fat: 50.78g | Prot: 63.79g | Carb: 198.38g.
Breakfast: Peren, Nature Crops Gepofte Quinoa, Milsani Skyr, Amiset Berry Blaster, Thee. Lunch: Hela Honing-Mosterd Dressing, Tomaten, Radijs, Zacht Gekookt Ei, Mama Natuur Vegetarische Spread, Aldi Ontbijtcrackers Meergranen, Radijs, Tomaten, Komkommer (met Schil), Gemengde Sla. Dinner: AH Paprika Mix, Rode Uien, Tomaten, Gemengde Sla, Jumbo Taco Shells, Goedland Hollandse Bruine Bonen, Perfekt Taco Kruidenmix, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Knoflook. Snacks/Other: Helaes Pindakaas, Aldi Rijstwafel, Aldi Jong Belegen Kaas 48+, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Thee. more...
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2853 kcal
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Activities & Exercise:
Cleaning - 1 hour, Working - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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