Riske's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

208.8 lb Lost so far: 24.5 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

513 kcal

Fat: 22.70g | Prot: 19.78g | Carb: 32.97g. Breakfast: Scrambled Egg, Mushrooms. Lunch: Almonds. Dinner: Knorr Cup-A-Soup Beef & Vegetable, Stork Country Spread Medium Fat, Bakers Provita. Snacks/Other: Shiraz Wine. more...

4571 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Fitbit - 10 hours. more...

gaining 0.9 lb a week

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Riske's Journal, 15 August 2018

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