Weigh In record (no journal entry) for 15 August 2018
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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823 kcal
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Fat: 63.92g | Prot: 39.30g | Carb: 24.52g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Watermelon, Egg, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Meijer Sliced Sharp Cheddar Cheese. more...
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losing 9.8 lb a week
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