Weigh In record (no journal entry) for 15 August 2018
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1667 kcal
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Fat: 46.44g | Prot: 125.32g | Carb: 189.49g.
Breakfast: Sue Bee Honey, Angelic Bakehouse Sprouted Wheat Bread, Sue Bee Honey, Kirkland Signature Organic Brown Eggs, Olive Oil. Lunch: Kind Breakfast Protein Almond Butter, Myprotein Impact Whey Protein - Cinnamon Roll, Fage Total 0% Greek Yogurt. Dinner: White House Apple Butter, Kodiak Cakes Power Cakes, Dietz & Watson Gourmet Lite Breast of Turkey, President Feta Cheese, Don Miguel Chicken Mini Tacos. Snacks/Other: Salem Baking Meyer Lemon Moravian Cookie Thins. more...
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losing 0.5 lb a week
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