Weigh In record (no journal entry) for 15 August 2018
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172.4 lb
Lost so far: 13.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1877 kcal
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Fat: 124.23g | Prot: 119.71g | Carb: 65.20g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Яичница, Останкино Сосиски Сочные Папа Может. Dinner: Селедка, Картошка Вареная, Свиные Ребрышки. more...
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losing 1.5 lb a week
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