Weigh In record (no journal entry) for 15 August 2018
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1006 kcal
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Fat: 20.89g | Prot: 40.40g | Carb: 166.56g.
Breakfast: Chocolate Milk (Lowfat) , General Mills Cinnamon Toast Crunch Cereal, Kroger Old Fashioned Oatmeal, Arby's Zucchini Muffin, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 28.0 lb a week
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wade17's weight history
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