divadonnam's Journal, 11 August 2012

156.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 54.83g | Prot: 102.79g | Carb: 293.51g.   Breakfast: lucerne fat free cottage cheese, Blueberries . Lunch: Bloody Mary, Turkey Waldorf Salad. Dinner: Roast Beef, Carne Asada Taco. Snacks/Other: Strawberry Fruit Floes, Swiss Cheese (Low Fat), Lemonade, Raw Whole Cashews. more...

1906 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...