Weigh In record (no journal entry) for 15 August 2018
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229.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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787 kcal
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Fat: 25.26g | Prot: 26.70g | Carb: 110.51g.
Breakfast: Carobella Pasta-Hazelnut, Calvé Pindakaas (20g), Kips' Magere Smeerleverworst, Lidl Fijn Volkorenbrood, Mango's, De Zaanse Hoeve Volle Yoghurt. Lunch: Zoute Stokjes. more...
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losing 6.2 lb a week
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