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📌低碳生酮267天~64.2（+1.3）
♨MC 最後一天。體重扶搖直上了
昨晚也很晚進食，整個吃開了
10點多還吃生酮點心
今天吃自助餐。。正常生酮餐
下午甜點帕馬森起士蛋糕一塊
冠軍堅果塔一顆😍😍😍
再吃幾口芭樂呵呵
晚餐有夜市。盡量克制一下
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141.5 lb
Lost so far: 34.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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