Weigh In record (no journal entry) for 11 August 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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831 kcal
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Fat: 41.24g | Prot: 45.40g | Carb: 67.10g.
Breakfast: Strawberries, Iced Skinny Soy Vanilla Latte. Lunch: Chocolate Syrup, Light Ice Cream, Asparagus, Goat Cheese, Cabernet Sauvignon Wine, Coconut Oil, Salted Light Butter Stick, Filet Mignon. Dinner: Onions, Beef Broth or Bouillon Soup (Made with Powder). more...
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losing 4.2 lb a week
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