Weigh In record (no journal entry) for 15 August 2018
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130.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1463 kcal
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Fat: 78.77g | Prot: 100.30g | Carb: 101.56g.
Breakfast: Egg (Whole), Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths White Cheddar, Woolworths Chia Seeds, Almond Butter, Sweet Red Peppers, Baby Spinach, Cherry Tomatoes, Red Onions, Moir's Desiccated Coconut. Lunch: Chana Dal, Carrots, Broccoli, Cauliflower, Woolworths Smoked Chicken Breasts. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Lindt 85% Dark Chocolate, Candied Ginger, Carob Chips, Safari Peanuts & Raisins, Woolworths Biltong. more...
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gaining 3.1 lb a week
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