Weigh In record (no journal entry) for 11 August 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2117 kcal
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Fat: 63.16g | Prot: 88.06g | Carb: 206.89g.
Breakfast: Regular Instant Oatmeal, Sugar. Lunch: Meal Starters Veggie Meatballs, Veggie Lover's Salad, Fat Free Italian Dressing. Dinner: Baby Carrots, Green String Beans, Dijon & Honey Marinade, Olive Oil, Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Classic Style Tiny Twists Pretzels, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Cookie, Kettle Cooked Reduced Fat Original Potato Chips, Watermelon. more...
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steady weight
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