Weigh In record (no journal entry) for 15 August 2018
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185.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1263 kcal
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Fat: 33.00g | Prot: 70.15g | Carb: 95.85g.
Breakfast: Aldi Sandwich , Krabsalade. Lunch: Boni Speltwafel, Gerookte Zalm, Boni Panini. Dinner: Groene Snijbonen, Kipbrochette, Boni Kippenbrochette, McCain Rosti. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde . more...
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gaining 4.6 lb a week
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