Weigh In record (no journal entry) for 15 August 2018
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143.3 lb
Lost so far: 28.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1493 kcal
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Fat: 43.35g | Prot: 86.99g | Carb: 188.01g.
Breakfast: Pınar Süt. Lunch: Ülker Bitter Çikolata %85, Salça, Uno Kepekli Ekmek, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), İzmir Köfte. Dinner: Adana Durum, Ala Çiftçi Siyah Fasulye. more...
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steady weight
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sevmuskuz's weight history
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