Johnnymac55's Journal, 28 May 2010

189.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1558 kcal

Fat: 22.34g | Prot: 53.44g | Carb: 303.17g.   Breakfast: Bananas, Instant Oatmeal - Strawberries and Cream, V-Fusion Light Strawberry Banana. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Swiss Cheese, Water (Bottled), Turkey Breast Meat, Spicy Brown Mustard. Dinner: Double Fiber Wheat Bread, Kosher Dill Spears, Water, Coleslaw, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sweet Cherries, Gu Energy Gel, Clif Bar - Chocolate Chip Peanut Crunch, powerbar endurance refuel. more...

4682 kcal

Activities & Exercise: Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...