Weigh In record (no journal entry) for 15 August 2018
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199.3 lb
Lost so far: 30.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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878 kcal
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Fat: 14.16g | Prot: 41.32g | Carb: 145.35g.
Breakfast: Perfekt Flakes Vezels & Fruit, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Dinner: Saoto Soep, Macaroni. Snacks/Other: AH Pitloze Witte Druiven, Pink Lady Appels, Popcorn. more...
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losing 1.5 lb a week
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