Weigh In record (no journal entry) for 15 August 2018
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246.0 lb
Lost so far: 28.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1220 kcal
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Fat: 13.14g | Prot: 64.04g | Carb: 114.75g.
Breakfast: miree Paprika Chili, Goldähren Vollkorn Sandwich (38g), Mühlenhof Schweinebraten. Lunch: Bananenquark. Dinner: Aldi Bierschinken. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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