Weigh In record (no journal entry) for 15 August 2018
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196.0 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1864 kcal
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Fat: 50.24g | Prot: 152.62g | Carb: 137.97g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Coffee, Almonds. Lunch: Apples. Dinner: Papad, Chana Dal, Roti, Pomfret, Whiskey, Peanuts, Chicken Meat (Roasted). Snacks/Other: Red Onions, Red Tomatoes, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). more...
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losing 5.4 lb a week
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Jitendra Baria's weight history
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