Weigh In record (no journal entry) for 15 August 2018
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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715 kcal
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Fat: 7.31g | Prot: 44.87g | Carb: 132.80g.
Breakfast: Joya Coconut Milk, Bananas , Protein Powder, Soy Protein Isolate , Protein Meal Replacement Powder, Watermelon . more...
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losing 0.9 lb a week
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zsipzsup's weight history
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