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:(
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1087 kcal
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Fat: 62.65g | Prot: 61.32g | Carb: 81.24g.
Breakfast: Tahu Bacem, Tempe Bacem, Energen Energen, Quaker Instant Oatmeal, Bimoli Minyak Goreng. more...
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gaining 3.9 lb a week
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