Weigh In record (no journal entry) for 28 May 2010
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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2274 kcal
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Fat: 160.92g | Prot: 149.60g | Carb: 31.77g.
Breakfast: half & half great value, atkins advantage peanut butter. Lunch: dole very veggie, ground beef, american cheese land o lakes deli. Dinner: ground turkey, american cheese land o lakes, dole very veggie, Chunky Blue Cheese Dressing. Snacks/Other: Sugar Free NOS, american cheese land o lakes deli, egg, bacon. more...
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losing 0.7 lb a week
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