Weigh In record (no journal entry) for 15 August 2018
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1940 kcal
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Fat: 55.47g | Prot: 219.72g | Carb: 137.84g.
Breakfast: Weetabix Weetabix Protein. Lunch: Chicken Sausage, Green Olives, Tesco Lean Turkey Mince, MyProtein Protein Pasta. Snacks/Other: Arla Protein Yoghurt, MyProtein Protein Chocolate Clusters, MyProtein Skinny Protein Bar, MyProtein Impact Whey Protein (25g), Eatlean Protein Cheese, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, Oppo Salted Caramel Ice Cream. more...
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gaining 0.1 lb a week
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