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Mid week weigh-in had a whoosh effect this week yay
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127.0 lb
Lost so far: 22.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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753 kcal
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Fat: 26.62g | Prot: 28.27g | Carb: 98.60g.
Breakfast: Coffee with Milk and Sugar, Blueberries, Strawberries, Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Woolworths 100% Rye Bread (Wheat Free), Woolworths Creamy Biltong Soup. Dinner: Egg (Whole), Brown Rice Cakes. more...
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losing 5.4 lb a week
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