Weigh In record (no journal entry) for 15 August 2018
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2194 kcal
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Fat: 64.47g | Prot: 74.87g | Carb: 273.82g.
Breakfast: Lätta Mini 28%, Oululainen Reissumies, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Danone Danonino. Lunch: Koff Crisp, Oululainen Reissumies, HK Poprilli. Dinner: Apetit Pakasteherneet, Perunat (Suolaa lisätty, Keitetty), Palmia Nakkikastike. Snacks/Other: Lidl Kotimainen Olut, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oululainen Reissumies, Danone Danonino, Velkopopovicky Olut, Omenat (Gala), Pähkinäsekoitukset, Irtokarkki. more...
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4362 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 hours and 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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