Mdfesmire's Journal, 28 May 2010

213.5 lb Lost so far: 2.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 118.49g | Prot: 128.36g | Carb: 268.71g.   Breakfast: Powdered Cake Donut, Butter . Lunch: Sliced White American Cheese, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Skillet Queso with Chips, Grilled Chicken Sandwich. Snacks/Other: 14" Cheese Pizza, Creamy Peanut Butter. more...

2842 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...