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After a week in Minnesota, concerned because I didn't eat in accordance to what I thought I should be. I lost 4 more.
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437.0 lb
Lost so far: 81.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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802 kcal
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Fat: 25.50g | Prot: 65.50g | Carb: 72.21g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Flour Tortilla, Havarti Cheese, Turkey Meat (Cooked, Roasted). Dinner: Polish Deli Ham, Turkey Meat (Cooked, Roasted). Snacks/Other: Sweet Crisps - Chocolate Mint, Water (Bottled), German Potato Salad. more...
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losing 4.7 lb a week
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