Weigh In record (no journal entry) for 11 August 2012
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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502 kcal
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Fat: 5.28g | Prot: 103.80g | Carb: 10.17g.
Breakfast: Äggvitor, Tomatoes, Tonfisk i Vatten, Whey100 Päronsplit. more...
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gaining 0.9 lb a week
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