Weigh In record (no journal entry) for 14 August 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2029 kcal
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Fat: 80.04g | Prot: 75.83g | Carb: 252.98g.
Breakfast: Äpfel, McDonald's Latte Macchiato (Grande). Lunch: Parmesan (Gerieben), Frische Pasta. Dinner: Lidl Gemischter Salat mit Dressing, Alpenküche Leberknödelsuppe, Franziskaner Weißbier Alkoholfrei, Gut & Günstig Duo Schoko-Creme, Honig, Erdnussbutter, Golden Toast Vollkorn Toast. Snacks/Other: McDonald's Latte Macchiato (Grande). more...
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losing 18.5 lb a week
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