Weigh In record (no journal entry) for 11 August 2012
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119.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1196 kcal
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Fat: 28.85g | Prot: 118.70g | Carb: 120.28g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Sweet Potato , Pizza Cheese, Whole Wheat Pizza Crust, Spinach , swai. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Skillets. Snacks/Other: Cookie - Oatmeal Raisin Flax, Unbuttered Popcorn Popped in Oil, PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery , PB2 Powdered Peanut Butter, PB2 with Chocolate, Shrimp. more...
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1727 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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