Prestigejan's Journal, 14 August 2018

168.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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882 kcal

Fat: 50.89g | Prot: 81.82g | Carb: 32.75g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Skinless Chicken Breast, Cucumber (Peeled) . more...

2030 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...