Weigh In record (no journal entry) for 11 August 2012
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2470 kcal
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Fat: 79.00g | Prot: 63.00g | Carb: 387.60g.
Breakfast: Old Fashioned Cake Donut, Egg and Cheese on Croissant, 100% Pure Orange Juice. Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande), 100% Apple Juice (Bottle). Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Simply Cranberry, Pepsi, marino's lemon ices. more...
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3455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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