Weigh In record (no journal entry) for 14 August 2018
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199.5 lb
Lost so far: 2.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1063 kcal
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Fat: 53.23g | Prot: 97.70g | Carb: 47.06g.
Breakfast: Leche de Almendras, Splenda Endulzante sin Calorías, Café, PAM Aceite de Oliva, Lyncott Queso Cottage 4%, San Juan Claras de Huevo, Huevo. Lunch: PAM Aceite de Oliva en Aerosol, FUD Tocino Ahumado, Acelga, Lomo de Cerdo , Tomates, Cebollas, Calabaza. Dinner: Tyson Buffalo Boneless. more...
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losing 2.9 lb a week
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