Weigh In record (no journal entry) for 14 August 2018
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227.8 lb
Lost so far: 39.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1600 kcal
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Fat: 125.98g | Prot: 91.00g | Carb: 29.59g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Hass Avocado, Ingles Beef Cubed Steak. more...
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losing 0.6 lb a week
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