Weigh In record (no journal entry) for 14 August 2018
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1585 kcal
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Fat: 56.38g | Prot: 74.37g | Carb: 198.31g.
Breakfast: Bananas, Better Oats Oat Fit - Maple & Brown Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Turkey Sandwich. Dinner: English Muffin Pizza. Snacks/Other: Popsicle Raspberry Fruit Pop, Sweet Cherries, Great Value Non-Dairy Coffee Creamer, Fritos Original Corn Chips, Watermelon. more...
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losing 2.8 lb a week
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