danielsmorgan's Journal, 28 May 2010

147.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 45.73g | Prot: 103.93g | Carb: 185.53g.   Lunch: french fries, mozzarella, chicken breast, granny smith apple, spinach wrap. Dinner: Pepperoni & Provolone Stromboli. Snacks/Other: 12 Grain Bread, herr. more...

1907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...