Weigh In record (no journal entry) for 28 May 2010
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2254 kcal
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Fat: 91.63g | Prot: 113.51g | Carb: 209.68g.
Breakfast: Coffee (Brewed From Grounds), Light or Lite Cream Cheese, Plain Bagel. Lunch: mayo light, Sour Dough Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Potato Chips. Dinner: Summer Ale Beer, Minty Patty, Shrimp, White Rice, Caesar Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Salmon, Mixed Salad Greens, Chicken. Snacks/Other: Milk Chocolate Bar, animal crackers, Chocolate Sandwich Cookies. more...
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2148 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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