Weigh In record (no journal entry) for 14 August 2018
|
205.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1940 kcal
|
Fat: 61.36g | Prot: 163.08g | Carb: 185.62g.
Breakfast: Powerful Oatmeal Maple & Brown Sugar, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Nature Valley Biscuits with Peanut Butter, Dare Breton Multigrain Crackers, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
|
|
4138 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|