Weigh In record (no journal entry) for 11 August 2012
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370.0 lb
Lost so far: 22.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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3118 kcal
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Fat: 150.22g | Prot: 119.18g | Carb: 365.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: jersey mike's Italian sub, Kettle Krinkle Salt & Fresh Ground Pepper. Dinner: No Sugar Added Mixed Fruit (Del Monte). Snacks/Other: Peanut Butter Cups (Miniatures). more...
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gaining 1.0 lb a week
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