Weigh In record (no journal entry) for 15 August 2018
|
109.1 lb
Lost so far: 23.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1018 kcal
|
Fat: 63.41g | Prot: 30.39g | Carb: 82.77g.
Breakfast: 찰옥수수. Lunch: 계란후라이, 김치, 커클랜드 가염버터, 홈플러스 슈레드 피자치즈. Dinner: 이즈니 가염버터, 삼립 로만밀 통밀식빵 (93g), 찰옥수수. more...
|
losing 13.9 lb a week
|
|
Other Related Links
Members
|
hyemoo's weight history
|