amiepandu's Journal, 15 August 2018

143.5 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 50.02g | Prot: 59.99g | Carb: 206.81g.   Breakfast: Tempe Orek, Ubi Jalar (Manis), Labu, Nasi Kuning. Lunch: Tahu Bacem, Telur Rebus, Mie Sedaap Rasa Ayam Spesial. Dinner: Pecel Lele. Snacks/Other: Roti Panggang, Keripik Singkong, Jeruk. more...

1893 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...