Weigh In record (no journal entry) for 14 August 2018
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194.4 lb
Lost so far: 53.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1104 kcal
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Fat: 75.83g | Prot: 61.98g | Carb: 42.65g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Dinner: Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) . more...
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gaining 11.2 lb a week
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