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Farik
Journal
15 Aug 18
Farik's Journal, 15 August 2018
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Weigh In record (no journal entry) for 15 August 2018
210.5 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2018:
1468 kcal
Fat: 57.69g | Prot: 74.43g | Carb: 162.57g.
Breakfast:
Индейка Тушеная, Гречка Отварная.
Lunch:
Шницель Куриный, Окей Морковка по Корейски, Столовка Холодный борщ со сметаной.
Dinner:
Булгур (Вареный), Котлеты из Куриной Грудки.
Snacks/Other:
Аладушкин Кекс Столичный с Изюмом.
more...
3129 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Working - 8 hours.
more...
losing 0.0 lb a week
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